I fix the gap between "I know exactly what to do" and "I can't make myself do it."

It's not a willpower problem. It's a layer problem.

You've read the books. You can explain your problem brilliantly. And you still can't make yourself start — or stop, or rest. That is not a character flaw. It is the behavior of a machine layer that sits underneath your thinking — and it can be worked on.
Human OS Mechanic · 20 years / 50,000 case files · Test Subject No.1 — ledger on the wall.